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losing your appetite prevails and occurs to many individuals however it’s not something you have to handle alone while you might be stressed out distressed or depressed nourishing our bodies is a vital part of our general health and consuming a well balanced diet plan is one way of doing that first it’s crucial to understand what potential causes might be leading you to losing your appetite and desire to eat from a mental health perspective stress and anxiety could likely be a reason for losing your cravings though stress and anxiety is a psychological health concern it can manifest itself in lots of ways from headaches to body aches to a loss of appetite there are also a few other triggers aside from anxiety that could be causing you to lose your hunger every person is different however here are some common triggers we know cause cravings loss 1. anorexia nervosa an eating disorder identified by an intense worry of putting on weight 2 dehydration which can result in confusion and exhaustion three short-term intense difficult time periods 4. depression or
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extended unhappiness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try in your home to help you too for example keeping a food diary can help you better comprehend your feelings around hunger every day jot down a few notes about how you feel what you eat what you didn’t or could not consume and other factors like exercise and rest keeping a food journal can assist you understand styles or patterns which is helpful to comprehending your hunger and it is very important to work out limitation caffeine and alcohol consumption and drink plenty of water all of which are handy to living a healthy life if you have actually tried these things and you’ve decided it’s time to talk to someone an online therapist can help you at betterhelp an online therapist can dive into your anorexia nervosa with you help you better comprehend the source of your appetite loss and offer you with efficient techniques to assist you successfully overcome this situation whatever you’re going through it’s important to bear in mind that there is assistance for you betterhelp has online therapists that can help you tackle your appetite difficulties and related stress and anxieties you no longer have to fight with this alone there is aid offered for you today Betterhelp How To Change Counselor