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losing your cravings is common and happens to many people but it’s not something you have to handle alone while you might be stressed out distressed or depressed nourishing our bodies is an important part of our general health and consuming a balanced diet plan is one method of doing that first it’s crucial to understand what possible causes might be leading you to losing your appetite and desire to consume from a psychological health point of view anxiety might likely be a reason for losing your appetite though stress and anxiety is a psychological health issue it can manifest itself in numerous methods from headaches to body pains to an anorexia nervosa there are likewise a couple of other triggers aside from stress and anxiety that could be causing you to lose your appetite everyone is different however here are some common triggers we understand cause hunger loss 1. anorexia an eating disorder identified by an intense fear of gaining weight 2 dehydration which can lead to confusion and fatigue three short-term intense difficult periods of time 4. anxiety or

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extended sadness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt at home to help you too for example keeping a food journal can help you much better understand your sensations around cravings every day take down a couple of notes about how you feel what you eat what you didn’t or couldn’t consume and other elements like workout and rest keeping a food journal can assist you comprehend themes or trends which is handy to understanding your hunger and it’s important to exercise limit caffeine and alcohol consumption and drink plenty of water all of which are useful to living a healthy life if you’ve tried these things and you have actually decided it’s time to talk to somebody an online therapist can help you at betterhelp an online therapist can dive into your anorexia nervosa with you assist you much better comprehend the source of your hunger loss and offer you with effective techniques to assist you successfully overcome this circumstance whatever you’re going through it is very important to remember that there is assistance for you betterhelp has online therapists that can assist you tackle your cravings obstacles and related stress and anxieties you no longer have to have problem with this alone there is assistance offered for you today Https Www.Betterhelp.Com Auth Join Code A9Fe40678111Ce7C5A036A4646Fe77E3